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The KÔR Difference
Strength +
Balance = Strong Mind & Body
KÔR
Studios is a progressive, private pilates-based fitness studio. We believe
in fitness training that emphasizes the natural movements of the body.
Our
training techniques involve a combination of functional strength training
and Pilates, utilizing cable systems, Pilates equipment (springs and
pulleys), weights, and functional pieces of equipment such as various
fitness balls, balance boards, foam rolls, etc.
| KÔR Offers: |
BASI
Certified Instructors
Back Strengthening Pilates
Back Strengthening Exercises
Cardiovascular Training
Certified Personal Trainers
Circuit Training
Core Strength Training
Fitness Training
Nutrition
Personal Training Programs
Pilates Exercises |
Pilates and Yoga
Pilates Mat classes
Muscle Training
Pre/Post Natal Pilates
Sports Training
Stott Certified Instructors
Strength Training Exercise
Weight Training Programs
Wunda Chair Pilates |
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