Orange County-Huntington Beach-Pilates Private and Semi Private Classes-Personal Training Programs

KÔR Programs
Strength + Balance = Strong Mind & Body

PILATES MAT CLASS
Schedule:

$10/class or 8 for $70
Mondays @7:45 pm

$15/class or 8 for $105
Tuesdays @ 7:30am
Tuesdays @ 7:00 pm
Fridays @ 7:30am
Fridays @ 5:45pm
Saturdays @ 8:30am

PILATES CIRCUIT CLASS
Schedule:

$240 for 8 semi-private classes on equipment
Mondays @ 6:45pm
Thursdays @ 6:45pm
*Starts 9-14-09*
Please call or e-mail to sign up!

*All classes are approximately 1 hr *

Bolsa Chica Wetlands Walking Club

(Will resume again November 4th, 2009)
*FREE*

Wednesdays @ 9:30 am
Saturdays @ 9:30 am

Please call us with any questions
714.846.5406

New classes to keep you in the game this fall!

Looking for an alternative to your group Reformer Class? Then sign up now for our 4 week Pilates circuit training class that incorporates Trapeze Table/Cadillac, Wunda Chair and Reformer. This class is back by popular demand, but now offered in the evening for the first time! This semi-private apparatus meets every Monday/Thursday @6:45pm, last class is October 8th, 2009--a total of 8 classes. Space is limited so sign up now! Just call or e-mail to enroll.

* Starts Monday, September 14th, 2009 *

Private training packages now available as low as $40 per 1hr session.

Interested in a cost effective way to add more Pilates to your week? New Monday night Pilates mat class taught by our student teachers- $10/class. Mondays @ 7:45 pm

Check out our new early evening mat class Fridays @ 5:45pm. Starts Friday, September 18th, 2009

*Gift Certificates Available*

Private Pilates or Personal Strength Training w/Rebecca Nelson, BASI, NASM, NSCA, Pre/Post-Natal certified: 1hr sessions:
$75(1), $700 (10)($70/session), $1300 (20)($65/session). First timers INTRO PACKAGE w/ Rebecca:3 sessions for $195.

Private Pilates 1hr session w/BASI certified Instructor:
(certified inReformer, Trapeze Table, Wunda Chair, Spine Corrector & Mat): $65(1), $60(10), $55(10) ; 1/2 hr rates $40(1), $35(10), $30(20)

Private Pilates 1 hr session w/ a Student Teacher:
$50 (1), $225 (5) ($45/session), $400 (10) ($40/session)

Semi-Private Pilates 1hr sessions:
$50 (1), $225 (5) ($45/session), $400 (10) $40/session)

Private Personal Strength Training:
$65(1), $60(10), $55(10) ; 1/2 hr rates $40(1), $35(10), $30(20)

**Attention BASI Student Teachers** students going through the BASI Teacher Training Course (or at least registered for the course) ask about our student rates on Private sessions!

Paul Nelson (Certified Personal Trainer-NSCA)
Rebecca Nelson (Certified Personal Trainer-NSCA & NASM, Certified Pilates Intstructor-BASI)

Serving Orange County and surrounding cities of: Huntington Beach, Seal Beach,
Sunset Beach, Westminster, Fountain Valley, Rossmoor, Cypress and parts of Long Beach.